Thursday 10.24.13

October 24, 2013 By Leave a Comment

Wu: as they walk in start …
500m row…last 100m hard
+ 3x 10 squat /10 hrpu

FT:
1000m row
25 alternating pistols
15 HPCL @225/135

BSQ 5×3 e3m


Filed Under: WOD

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