Strength: OTMx10 PCL/CL/HCL/SJ @70% Wod: OTMx12 alt 12 wallball @20/14 10 feet 12 box jumps @24/20 …all competitive ppl wallball 30/20 and rebound box jump.

Strength: OTMx10 alt 5 bsq @80% / 10 burpees Wod: 8min amrap with partner 12 thruster @95/65 12 t2b (P1 does thruster then p2 does thruster …)

STRENGTH: SN MAX WEIGHT (15 MINS) …ANYWAY POSSIBLE WOD: EVERY 2:00 FOR 20MINS 10 RUSSIAN SWINGS HAP 2 MU (10 PULLUPS)

STRENGTH: CJ MAX WEIGHT (15MIN CAP) …ANYWAY POSSIBLE WOD: FT: 1000M ROW 150 DU 15 WALLCLIMB (NOSE TOUCHES) SCALE: 100 SHOULDER TOUCHES HOLDING A PLANK (HAND TOUCHES SAME SHOULDER)

WARMUP: 3 min du practice. then 15′s plank/superman/side plank/side plank STRENGTH: PRISON RULES: 2 PSN @135/95 S1: 115/75 S2: 95/65 WOD: 5MIN AMRAP WALLBALL @20/15 TO 10 FEET 2 MIN REST 3 MIN AMRAP MAX HSPU …scale HRPU 1 MIN REST 1 MIN HPCL @135/95 S1: 115/75 S2: 95/65

STRENGTH: OTM X10 ALTERNATING 7 DL 10 PULLUP (alternating between butterfly and kip if possible) shoulder mobility with remaining time with coach.