Warmup: 15′s plank/superman/passthrough/squat
Strength: split jerk 7×1 30mins
Wod: 5rft
12 wallballs 20/14 all 10 feet
12 box jump @24/20
Tuesday 12.24.13
December 24, 2013 By Leave a Comment
West Chester, Ohio
Warmup: 15′s plank/superman/passthrough/squat
Strength: split jerk 7×1 30mins
Wod: 5rft
12 wallballs 20/14 all 10 feet
12 box jump @24/20
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