Warmup: 3x 10 burpees 10 squat 10 dive bomb push-ups
Strength: FSQ 7×1
Wod:
500m row
Then
3x
5 thruster @185/120
5 mu (15 pull-ups)
Thursday 12.26.13
December 26, 2013 By Leave a Comment
West Chester, Ohio
West Chester, Ohio
Warmup: 3x 10 burpees 10 squat 10 dive bomb push-ups
Strength: FSQ 7×1
Wod:
500m row
Then
3x
5 thruster @185/120
5 mu (15 pull-ups)
