CrossFit Cornerstone

West Chester, Ohio

About Us
- Testimonials
VOA Games
Trainers
Getting Started
Schedule
WOD
Photos
CrossFit Kids
Contact

Saturday 12.28.13

December 28, 2013 By Jen Osborn Leave a Comment

Strength: push press 7×1
Wod: DL 7×1

Filed Under: WOD

Speak Your Mind Cancel reply

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Recent Comments

CMOT: Trying to kill some time here at work. What is today's WOD? ...
CrossFit Cornerstone: [Comment imported from blog]
edge: I prefer Captain Crunch
Chris Tenkman: I wanna do this WOD. Looks fun! I might have to do two WOD's...
Shane McCullough: That looks fun. I will do this as my next hotel WOD.
CrossFit Cornerstone: Ashley loves coaching the skinny fit class !!! -dr ryan
Stacie Smith Williams: My iphone has been tossed around by two little ones too many...

Facebook

CrossFit Reebok Store

Get the best in CrossFit performance gear at the CrossFit Store

Categories

Meal of the Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Get the best in CrossFit performance gear at the CrossFit Store

Return to top of page

Copyright © 2014 · Nitrous Theme on CJT Digital Design, LLC · Log in

. .