100 American swing @53/35
100 pull-up
100 du
100 ohs @95/65
25 min cap
Scale: 50 reps of everything/ hap
Tabata: plank/superman x16
Monday 12.30.13
December 30, 2013 By Leave a Comment
West Chester, Ohio
West Chester, Ohio
100 American swing @53/35
100 pull-up
100 du
100 ohs @95/65
25 min cap
Scale: 50 reps of everything/ hap
Tabata: plank/superman x16
