Friday 1.3.14

January 3, 2014 By Leave a Comment

Warmup: 15′s then empty bb work together
Wod:
13.4
7min amrap
3 cj @135/95
3 t2b

6 cj
6 t2b

9…
9…

20 mins handstand practice/hspu practice


Filed Under: WOD

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