STRENGTH: OTM X10 ALTERNATING
7 DL
10 PULLUP (alternating between butterfly and kip if possible)
shoulder mobility with remaining time with coach.
Wednesday 1.15.14
January 15, 2014 By Leave a Comment
West Chester, Ohio
West Chester, Ohio
STRENGTH: OTM X10 ALTERNATING
7 DL
10 PULLUP (alternating between butterfly and kip if possible)
shoulder mobility with remaining time with coach.
