WARMUP: 3 min du practice. then 15′s plank/superman/side plank/side plank
STRENGTH: PRISON RULES: 2 PSN @135/95 S1: 115/75 S2: 95/65
WOD:
5MIN AMRAP WALLBALL @20/15 TO 10 FEET
2 MIN REST
3 MIN AMRAP MAX HSPU …scale HRPU
1 MIN REST
1 MIN HPCL @135/95 S1: 115/75 S2: 95/65
