Strength: OTMx10
PCL/CL/HCL/SJ @70%
Wod: OTMx12 alt
12 wallball @20/14 10 feet
12 box jumps @24/20
…all competitive ppl wallball 30/20 and rebound box jump.
Tuesday 1.21.14
January 21, 2014 By Leave a Comment
West Chester, Ohio
West Chester, Ohio
Strength: OTMx10
PCL/CL/HCL/SJ @70%
Wod: OTMx12 alt
12 wallball @20/14 10 feet
12 box jumps @24/20
…all competitive ppl wallball 30/20 and rebound box jump.
