10 min amrap 5 SN @75%1m 25 du PP 5×3 e3m

EMOM x12 (alternating) 5 CTB / 5 db or kb one armed snatch alternating reps (5 sn each arm) HAP OHS 5×3 e3m

EMOM x20 PSN + 2 OHS hap 100 pull a parts 20 windmills per arm moderate weight

PP 5-3-1-1-1 20 mins 2 person Partner wod: 10-9-8-7-6-5-4-3-2-1 PCL OHS Cash out: 50 burpees over bar (no need to stand up…both feet must leave and land same time) RX: 135/95 S1: 115/75 S2: 95/65 Partner may distribute however they wish 20 min cap

DL 5-3-1-1-1 Helen 15 min cap Remember there is a nutrition seminar on Sunday, 4 pm. Our own Dr. Ryan will be talking!

BSQ 5-3-1-1-1 70-85-95-100-100+% 20 mins Grace (PCL) @135/95 …scale hap …partners …10 min cap