CrossFit Cornerstone

FT: 30 min cap 100 thruster @45/33 100 butterfly su 1000 run (800+100 and back) 100 DL @135/95 (one bar …weights set aside and placed on by athlete) 100 lateral jumps over bar.

Split jerk drills together 20 mins to establish 1rm CL+ J

NATE 20 min amrap 2 mu 4 hspu 8-2pood swing Scale… 20 min amrap 5 CTB 200m run 10 a.swing @ 53/35 30 Russian twist same weight. 10 min TGU Wm Ab Mod weight

8am special holiday skinnyfit !!!!! With NEW coach Matt! 9am CrossFit with Brandon 10am CrossFit with JenO 11-1 open gym * all PT and foundations are still available! Just check with your coach on hours! NO evening class times! Enjoy the day with friends and family!!! Out of town people are always welcome to drop [...]

“The Chief” 3 min amrap ; 1 min rest 5x 3 PCL (135/85) 6 push-up 9 sq 10 min squat hold

SNBL: 5×2 (15 mins) …catch in full squat NO riding down!!! Empty bb warm up together: 20 mins to establish 1rm SN