Dear CFC family,
Today will be my last day coaching the MWF 5 am class. I want to thank the Berlins for allowing me to coach a wonderful group of people. It has been a pleasure watching you all progress as athletes and people. Each and every one of you are special! Thank you! Coach Franko
Warmup: 15′s
Strength: OHS 7×1 30mins
Wod: for completion
5x
40 feet walking lunge with 45/25# overhead
10 GHDSU
15 ball slam
