Warmup: 8min amrap 5 burpees 20 du 10 squat 10 alt lunges 10 sit-ups
Wod: 13.3
12 mins
150 wallball @20/14 10/9
90 du
30 mu
Scale:
12min amrap
50 wallball
25 du
10 pull-ups
Anyone may choose to do RX and see how they improve.
10 min TGU +wm+AB
